Experience Empowering Healing Today
EMDR Therapy, to help clients break free from past wounds, build inner strength, and move forward with confidence and clarity.
About
Thrive Beyond Perfectionism and Trauma
Jessica help high-achieving, young professional women who are juggling career success, relationships, and self-care but feel weighed down by perfectionism, shame, and unprocessed trauma. As an EMDR therapist with personal experience in these areas, She brings empathy and understanding to guide her clients through the healing process. Through their work, clients leave behind toxic environments, nurture love without expectations, and find peace, waking up calm and ready to enjoy life.
Jessica Taylor Vara, LMFT, EMDR
Infertility Specialized Therapist & Trauma Expert
Services
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Stress Reduction (MBSR)
- Solution Focused Brief (SFBT)